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Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
4.9 147 değerlendirme
Hazırlık 35 dk
Toplam 40 dk
2 portions
Ücretsiz kaydol

Malzemeler

  • Parmesan cheese (optional)
    40 g
  • mixed fresh herbs of choice
    3 sprigs
  • cauliflower cut into florets
    170 g
  • eggs
    2
  • tapioca starch
    40 g
  • dried chives
    1 tbsp
  • sea salt plus extra to taste
    ½ tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • oil to fry
    4 tbsp
  • fresh mushrooms sliced
    100 g
  • fresh baby spinach leaves
    60 g
  • cherry tomatoes halved
    10
  • avocado flesh only
    ½
  • Greek-style natural yoghurt to serve (optional)
  • fresh chives chopped to garnish (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 991.3 mg
Protein 22 g
Kalori 2885.5 kJ / 687 kcal
Yağ 55 g
Lif 8.5 g
Doymuş Yağ 12.4 g
Karbonhidrat 23.5 g

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