Cihazlar ve Aksesuarlar
Tex-Mex Tortillas with Shredded Pork and Black Beans
Hazırlık 30 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
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olive oil40 g
-
pork meat pieces, sinew free boneless, cubed (6 cm x 4 cm) (e.g. shoulder)600 g
-
fine sea salt½ tsp
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ground black pepper2 pinch
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onions cut in wedges150 g
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ripe tomatoes cut in pieces200 g
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red peppers cut in pieces (2 cm)120 g
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green peppers cut in pieces (2 cm)120 g
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1 - 2 fresh chilli, to tastepickled jalapeño chillies to taste20 - 30 g
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tomato purée30 g
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½ tsp chicken stock paste, homemade, crumbledchicken stock cube (for 0.5 l) crumbled½
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tinned black beans drained250 g
-
water100 g
-
maize tortillas6
-
sour cream100 g
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avocados2
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coriander leaves4 Tbsp
-
lime cut in wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
29 g
Kalori
1875 kJ /
446 kcal
Yağ
23 g
Lif
8.2 g
Karbonhidrat
25 g
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