Cihazlar ve Aksesuarlar
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)
Hazırlık 30 dk
Toplam 45 dk
6 pieces
Malzemeler
-
plum tomato firm, whole that fit through feeder tube (2 tomatoes)200 g
-
iceberg lettuce thickest part of150 g
the core removed, cut into 3-4 wedges to fit
through feeder tube -
onion cut into halves vertically70 g
-
leek cut into pieces to fit through feeder tube130 g
-
mixed capsicum cut into 4 wedges, seeds and membranes removed180 g
-
button mushrooms (approx. 6-7 mushrooms), whole, stems removed80 g
-
carrot peeled and trimmed100 g
-
Emmental cheese cut into pieces to fit through feeder tube150 g
-
fresh flat-leaf parsley leaves only½ bunch
-
lemon peel only, no white pith½
-
crème fraîche150 g
-
Dijon mustard1 tbsp
-
olive oil40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper2 - 3 pinches
-
tortillas6
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
407.4 mg
Protein
10.8 g
Kalori
1268.4 kJ /
303.2 kcal
Yağ
19.6 g
Lif
4.4 g
Doymuş Yağ
8.4 g
Karbonhidrat
23.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Speedy bean and chorizo chilli with rice
45 dk
Harissa yoghurt dressing
5 dk
One pot pasta with chorizo (open bowl)
35 dk
Layered meal: Broccoli pea soup, salmon and veggies
1sa 25 dk
Tagliatelle with pumpkin
45 dk
Yellow Curry noodle soup
20 dk
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20 dk
Eggplant and ricotta involtini
1sa 20 dk
Wraps with sautéed veggies and herb cream (Thermomix® Cutter)
45 dk
Dairy-free coconut ice cream
10sa 30 dk
Chicken Caprese pasta salad
25 dk
Layered Thai green vegetable curry and rice
45 dk