Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

4.7 7 değerlendirme

Hazırlık 15 dk

Toplam 20 dk

4 portions

Malzemeler

Salad

fennel bulb cut in halves that fit through feeder tube
300 g
celery stalk
300 g
green apple unpeeled, cored and cut in halves
150 g
radishes trimmed
4
Parmesan cheese
50 g
mixed baby salad leaves
75 g

Green goddess dressing

fresh flat-leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest (no white pith) and juice
½
garlic clove
1
baby pickled capers
20 g
avocado small, ripe, flesh only
1
Dijon mustard gluten free
15 g
natural yoghurt high protein (see Tip)
100 g
red wine vinegar
15 g
ground black pepper to taste

Crunchy topping

chopped walnuts toasted
60 g
pepita seeds toasted
45 g
hemp seeds
25 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 482.5 mg

Protein 16 g

Kalori 1677.5 kJ / 402.5 kcal

Yağ 30.3 g

Lif 9.8 g

Doymuş Yağ 5.8 g

Karbonhidrat 11.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Light lunches and more with Thermomix® Cutter 16 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Crunchy broccoli salad with speck (TM6)

10 dk

Crunchy broccoli salad with speck

10 dk

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20 dk

Basil pesto

10 dk

Fresh fennel salad

10 dk

Mixed grain salad with lemon and honey dressing

55 dk

Ancho chilli bean bowl

1sa

Shredded chicken noodle salad with green miso (Diabetes)

35 dk

Warm capsicum and tomato salad with olives

50 dk

Tomato and olive tapenade mini bruschette

20 dk

White bean dip with chimichurri

15 dk

Spiced roasted cauliflower salad with minted yoghurt

1sa