Cihazlar ve Aksesuarlar
Beef Stew with Cauliflower Mash
Hazırlık 10 dk
Toplam 2sa
6 portions
Malzemeler
Cauliflower Mash
-
cauliflower cut in florets (2-3 cm)800 g
-
garlic cloves2
-
milk50 g
-
rock salt adjust to taste½ tsp
-
ground black pepper adjust to taste1 tsp
-
butter25 g
-
Parmesan cheese grated25 g
Beef Stew
-
yellow onions cut in quarters200 g
-
garlic cloves10 g
-
olive oil30 g
-
beef chuck cut in pieces (3 cm x 3 cm)700 g
-
vegetable stockbeef stock200 g
-
cranberry juice, no sugarred wine200 g
-
carrots cut in slices (1 cm)250 g
-
fresh thyme leaves only4 sprigs
-
tomato paste80 g
-
dried bay leaves3
-
rock salt adjust to taste1 - 2 tsp
-
ground black pepper adjust to taste2 tsp
-
all purpose flour1 tbsp
-
button mushrooms cut in quarters150 g
-
potatoes cut in cubes (3 cm x 3 cm)200 g
-
fresh flat-leaf parsley (isteğe bağlı) leaves only, chopped6 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1949 mg
Protein
40 g
Kalori
1932 kJ /
462 kcal
Yağ
15 g
Lif
9 g
Doymuş Yağ
6 g
Karbonhidrat
49 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Christmas Together
12 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Beef Sukiyaki
Değerlendirme yok
Shredded Lettuce
10 dk
Meatballs with Tomato Sauce
55 dk
Roasted Pork Belly with Leek Stir-Fry
45 dk
Salt-free Chicken Stock Paste
50 dk
Sea Coconut Braised Fish Maw Soup
25sa 10 dk
Chunky Beef Stew
2sa 10 dk
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
30 dk
Steamed Pepper Chicken
1sa 45 dk
Steamed Chicken With Green Ginger Sauce
45 dk
Dried Chilli Mee Hoon Kueh
1sa 30 dk
Braised Potatoes With Mince Meat
30 dk