Lemon Garlic Chicken

Lemon Garlic Chicken

3.9 13 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

rice, white, type basmati
225 g
garlic cloves
3
onions cut into pieces
115 g
extra virgin olive oil divided
60 g
cayenne pepper, dried, flake (isteğe bağlı) to taste
¼ - ½ tsp
lemon plus extra, halved and sliced, to garnish
1
chicken thigh, skinless, boneless cut in half
570 g
bay leaf, dried
3
chicken stock
450 g
salt
1 tsp
black pepper, ground to taste
¼ tsp
white pepper, ground (isteğe bağlı) to taste
¼ tsp
green pea, fresh
115 g
asparagus cut into pieces (5 cm)
170 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1029.5 mg

Protein 30.4 g

Kalori 2549.1 kJ / 609.3 kcal

Yağ 28.3 g

Lif 4.2 g

Doymuş Yağ 6 g

Karbonhidrat 60 g

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