Chilli with rice

Chilli with rice

4.7 22 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

4 portions

Malzemeler

long grain rice
250 g
boiling water to soak
brown onion (approx. 150 g), cut into halves
1
garlic clove
1
extra virgin olive oil
20 g
tomato passata
700 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried chilli flakes
1 tsp
dried oregano
1 tsp
ground cinnamon
⅛ tsp
ground cumin
½ tsp
ground coriander
1 tsp
beef mince broken into pieces
700 g
water
400 g
sea salt
½ tsp
canned black beans rinsed and drained
400 g
sour cream to serve
fresh coriander leaves only, to garnish
fresh red chilli thinly sliced, to garnish (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 930.6 mg

Protein 44.6 g

Kalori 3762.7 kJ / 899.3 kcal

Yağ 41.4 g

Lif 12.1 g

Doymuş Yağ 14.4 g

Karbonhidrat 87.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Complete meals with the Varoma bundt 17 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

"Marry me" chicken pasta

"Marry me" chicken pasta

35 dk

VEGEMITE® pasta

VEGEMITE® pasta

30 dk

Creamy chicken curry and rice

Creamy chicken curry and rice

45 dk

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 dk

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

25 dk

"Fake-away" Mongolian Beef Noodles

"Fake-away" Mongolian Beef Noodles

35 dk

Quick and easy pork noodles

Quick and easy pork noodles

20 dk

Fast and Super Easy Noodles

Fast and Super Easy Noodles

15 dk

Crispy sticky sesame chicken

Crispy sticky sesame chicken

45 dk

Macaroni carbonara

Macaroni carbonara

30 dk

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30 dk

Sweet and sour chicken with rice

Sweet and sour chicken with rice

45 dk