Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.0 2 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

6 portions

Malzemeler

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 238.3 mg

Protein 19.3 g

Kalori 1283.3 kJ / 306.7 kcal

Yağ 11.7 g

Lif 10.2 g

Doymuş Yağ 4.3 g

Karbonhidrat 27.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Baked honey cheesecake

Baked honey cheesecake

4sa 20 dk

Ajvar (Red capsicum and eggplant dip)

Ajvar (Red capsicum and eggplant dip)

50 dk

Little citrus puddings (Diabetes)

Little citrus puddings (Diabetes)

24sa 30 dk

Dairy-free Mocha Ice Cream

Dairy-free Mocha Ice Cream

8sa 5 dk

Apple tea cakes

Apple tea cakes

1sa 10 dk

Pickled beetroot (Thermomix® Cutter, using modes)

Pickled beetroot (Thermomix® Cutter, using modes)

1sa 10 dk

Easy citrus pie

Easy citrus pie

1sa

Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

45 dk

Fig and apricot tea bread

Fig and apricot tea bread

1sa 30 dk

Fig and walnut ice cream

Fig and walnut ice cream

8sa 40 dk

Orange Buttermilk Chess Pie

Orange Buttermilk Chess Pie

4sa 15 dk

Ham and zucchini quiche

Ham and zucchini quiche

1sa 45 dk