Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.0 2 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

6 portions

Malzemeler

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 238.3 mg

Protein 19.3 g

Kalori 1283.3 kJ / 306.7 kcal

Yağ 11.7 g

Lif 10.2 g

Doymuş Yağ 4.3 g

Karbonhidrat 27.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Versatile smooth soup

Versatile smooth soup

45 dk

Gluten free chocolate cake with nuts

Gluten free chocolate cake with nuts

1sa 10 dk

Set and forget rice pudding

Set and forget rice pudding

1sa 10 dk

Family Meatloaf

Family Meatloaf

1sa 10 dk

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1sa 5 dk

Quick grated pickle - demo (Thermomix® Cutter)

Quick grated pickle - demo (Thermomix® Cutter)

Değerlendirme yok

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30 dk

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

30 dk

Apple crumble meringue slice

Apple crumble meringue slice

2sa 45 dk

Leczo (smoked sausage ratatouille)

Leczo (smoked sausage ratatouille)

30 dk

Pistachio cheesecakes with mango

Pistachio cheesecakes with mango

2sa 30 dk

Grace's family biscuits

Grace's family biscuits

45 dk