Cihazlar ve Aksesuarlar
Apple and whole banana loaf
Hazırlık 10 dk
Toplam 1sa 10 dk
12 portions
Malzemeler
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
116.2 mg
Protein
3.2 g
Kalori
747.5 kJ /
178.7 kcal
Yağ
8.4 g
Lif
2.4 g
Doymuş Yağ
0.9 g
Karbonhidrat
24.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Versatile smooth soup
45 dk
Tex-Mex tortillas with shredded pork and black beans
1sa 20 dk
Leek and ham tart
1sa 55 dk
Carrot cake muffins with walnut crumble
40 dk
Banana and raspberry soft serve
5 dk
2 ingredient wholemeal rolls and flatbread (Diabetes)
25 dk
Soula's Spanakopita
1sa 35 dk
Cranberry and rosemary chutney
40 dk
Peanut butter and chocolate custard (TM6)
15 dk
Zingy avocado and lime dip
10 dk
Magic muffins (Noni Jenkins)
30 dk
Lasagne with fresh spinach pasta
2sa 20 dk