Cihazlar ve Aksesuarlar
Apple and whole banana loaf
Hazırlık 10 dk
Toplam 1sa 10 dk
12 portions
Malzemeler
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
116.2 mg
Protein
3.2 g
Kalori
747.5 kJ /
178.7 kcal
Yağ
8.4 g
Lif
2.4 g
Doymuş Yağ
0.9 g
Karbonhidrat
24.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Macadamia chocolate cookies
45 dk
Banana and oatmeal energy bars
35 dk
Toddler friendly granola bars (12 months)
30 dk
Sabrina's honey bush bars
40 dk
Apricot macadamia biscuits
40 dk
Coconut oat biscuits
45 dk
Healthy biscuits
35 dk
Apple cinnamon muffins
40 dk
Raw snickers slice
55 dk
Best ever carrot cake
1sa 35 dk
Zucchini cheddar slice
45 dk
Better banana cake
45 dk