Apple and whole banana loaf

Apple and whole banana loaf

4.1 40 değerlendirme

Hazırlık 10 dk

Toplam 1sa 10 dk

12 portions

Malzemeler

grapeseed oil plus extra to grease
60 g
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
300 g
water
500 g
banana flesh reserved, peel cut into pieces
1
rolled oats
90 g
wholemeal spelt flour
125 g
125 g plain flour
baking powder
2 tsp
bicarbonate of soda
½ tsp
ground cinnamon
1 ½ tsp
honey
80 g
80 g pure maple syrup
walnuts or nuts of choice (optional)
50 g
sugar to sprinkle

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 116.2 mg

Protein 3.2 g

Kalori 747.5 kJ / 178.7 kcal

Yağ 8.4 g

Lif 2.4 g

Doymuş Yağ 0.9 g

Karbonhidrat 24.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Health boost challenge 29 Tarif
Avustralya ve Yeni Zelanda

Less waste, more food with Thermomix® 70 Tarif
Avustralya ve Yeni Zelanda

Rose gold baking 21 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

3sa

High protein brownies

High protein brownies

20 dk

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

40 dk

Hidden veg sausage rolls

Hidden veg sausage rolls

45 dk

Chocolate Zucchini Mini Loaves

Chocolate Zucchini Mini Loaves

1sa 40 dk

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 dk

Sweet potato muffins with walnuts

Sweet potato muffins with walnuts

1sa

Blueberry blondies

Blueberry blondies

55 dk

Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

30 dk

ABC muffins

ABC muffins

40 dk

Apple cinnamon muffins

Apple cinnamon muffins

40 dk

Best ever carrot cake

Best ever carrot cake

1sa 35 dk