Chicken velouté meal
TM6 TM5

Chicken velouté meal
4.0 (78 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 garlic clove
  • 80 g brown onion, cut into pieces
  • 30 g olive oil
  • 500 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 220 g leek, white part only, cut into pieces
  • 370 g nadine potatoes, cut into pieces
  • 8 chicken tenderloins (approx. 400 g)
  • 1 sprig fresh tarragon, leaves only
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste
  • 180 g zucchini, peeled into tagliatelle (see Tips)
  • 340 g carrots, peeled into tagliatelle (see Tips)
  • 1 ½ tbsp crème fraîche
  • 2 tsp Dijon mustard
Besin Değeri
şuna göre 1 portion
Kalori
1340.3 kJ / 319 kcal
Protein
27.3 g
Karbonhidrat
21.2 g
Yağ
12.4 g
Doymuş Yağ
3.5 g
Lif
7.1 g
Sodyum
426.9 mg

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