Maple Oatmeal with Apples and Blueberries

4.8 113 değerlendirme

Hazırlık 5 dk

Toplam 20 dk

4 portions

Malzemeler

whole raw almonds
2 oz
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
10 ½ oz
old fashioned rolled oats
5 ½ oz
whole milk (see Variation)
21 oz
pure maple syrup to taste, plus extra to serve
1 ½ - 3 oz
ground cinnamon
1 pinch
salt
1 pinch
fresh blueberries to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 104.4 mg

Protein 14.6 g

Kalori 1693.5 kJ / 404.8 kcal

Yağ 14.9 g

Lif 7.7 g

Doymuş Yağ 3.8 g

Karbonhidrat 57 g

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