Cihazlar ve Aksesuarlar
Maple Oatmeal with Apples and Blueberries
Hazırlık 5 dk
Toplam 20 dk
4 portions
Malzemeler
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
104.4 mg
Protein
14.6 g
Kalori
1693.5 kJ /
404.8 kcal
Yağ
14.9 g
Lif
7.7 g
Doymuş Yağ
3.8 g
Karbonhidrat
57 g
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