Broccoli, chilli and pine nut spaghetti

Broccoli, chilli and pine nut spaghetti

4.5 178 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

Parmesan cheese crust removed and cut into cubes (3 cm)
100 g
lemon zest only, no white pith
½
broccoli cut into small florets
200 g
water
1300 g
dried spaghetti broken into halves
300 g
sea salt
2 tsp
olive oil
80 g
garlic cloves
2
long red chillies deseeded if preferred
2
pine nuts
130 g
dry white wine
150 g
Vegetable stock paste (see Tips)
2 tbsp
ground black pepper to taste
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 6 portions

Sodyum 7846.9 mg

Protein 104.2 g

Kalori 13483.7 kJ / 3210.4 kcal

Yağ 207.7 g

Lif 28 g

Doymuş Yağ 38.3 g

Karbonhidrat 221.7 g

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