Cihazlar ve Aksesuarlar
Fish and Avocado Loaf
Hazırlık 10 dk
Toplam 2sa
8 slices
Malzemeler
-
water for water bath
-
fresh parsley leaves only, plus extra for garnishing2 sprigs
-
bread torn in pieces150 g
-
olive oil30 g
-
avocado (1 cut in pieces, 1 sliced)2
-
lemon juice30 g
-
medium eggs3
-
fine sea salt½ tsp
-
ground black pepper4 pinches
-
white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)800 g
-
fresh parsley leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 slice
Sodyum
328 mg
Protein
26 g
Kalori
1231.2 kJ /
294.3 kcal
Yağ
15.5 g
Lif
4.4 g
Doymuş Yağ
3 g
Karbonhidrat
14.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Free From
76 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
1sa
Courgette Omelette
40 dk
Vegan Rainbow Salad
25 dk
Cod and Spinach Gratin with Carrot and Courgette Soup
1sa
Borscht
50 dk
Caviar Cream Cheese with Cress and Radish Salad
Değerlendirme yok
Minestrone
45 dk
Multiseed Bread
2sa
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 dk
Cod with Citrus Butter
50 dk
Black-eyed Bean Stew with Baby Squid
5sa 15 dk
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 dk