Cihazlar ve Aksesuarlar
Creamy Vegan Broccoli and Cheese Soup
Hazırlık 15 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
cashew nuts60 g
-
sourdough bread, diced (2 cm)sliced white bread thick, diced (2 cm)3 slices
-
broccoli (approx. 500 g), florets, halved if large amd stems, lightly peeled, cut in pieces (2 cm x 5 cm)1
-
garlic cloves to taste3 - 5
-
onions quartered100 g
-
olive oil plus extra for drizzling30 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
carrots cut in pieces (3 cm)90 g
-
potatoes peeled, diced (3 cm)200 g
-
water plus extra for soaking1100 g
-
nutritional yeast flakes40 g
-
dried mixed herbs¾ tsp
-
paprika¾ tsp
-
ground cayenne pepper¼ tsp
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
vegan cheese, grated (isteğe bağlı) for sprinkling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1032 mg
Protein
18 g
Kalori
1629 kJ /
390 kcal
Yağ
17 g
Lif
11 g
Doymuş Yağ
2.8 g
Karbonhidrat
36 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegan Comfort Food
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Vegan Coconut Cake
50 dk
Steamed Meagre, Vegetables and Rice Pilaf
45 dk
Baby-friendly Smoked Salmon Spread
10 dk
Bulgur Wheat
35 dk
Spelt Bread
1sa 45 dk
Buckwheat with Broccoli
40 dk
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45 dk
Polenta with Prawns, Chorizo and Spinach
25 dk
Spinach, Tomato and Goat's Cheese Quiche
1sa
Pumpkin and Quince Soup
1sa
Potted Eggs with Spinach and Bacon
30 dk
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan' (TM6 & TM5)
25 dk