Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 değerlendirme

Hazırlık 15 dk

Toplam 1sa

4 portions

Malzemeler

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 259 mg

Protein 9.6 g

Kalori 1529 kJ / 365.4 kcal

Yağ 17.4 g

Lif 9.4 g

Doymuş Yağ 2.4 g

Karbonhidrat 45.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Aubergine and Lentil Salad

40 dk

Pumpkin Soup, Seasonal Mushrooms and Truffle

1sa 25 dk

Vegan Aubergine Rolls

11sa 15 dk

Fish and Avocado Loaf

2sa

Amaranth Crispbread

1sa 15 dk

Buckwheat with Mushrooms and Gorgonzola

25 dk

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10 dk

Dairy-free Seafood Risotto

45 dk

Carrot and Chickpea Spread

15 dk

Stracciatella Soup

30 dk

Mexican Quinoa Salad

30 dk

Vegan Chickpea and Mushroom Stew

30 dk