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Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
4.6 5 değerlendirme
Hazırlık 15 dk
Toplam 1sa
4 portions
Ücretsiz kaydol

Malzemeler

  • cherry tomatoes
    100 g
  • fresh mixed herbs (e.g. thyme, basil, rosemary)
    20 g
  • olive oil
    140 g
  • balsamic vinegar
    1 tsp
  • ground black pepper
    3 pinches
  • garlic cloves 3 unpeeled
    4
  • fine sea salt plus ¼ tsp for cooking quinoa
    2 - 3 pinches
  • quinoa
    200 g
  • water
    750 g
  • red onions cut in pieces (2-3 cm)
    50 g
  • red pepper cut in pieces (2-3 cm)
    75 g
  • yellow pepper cut in pieces (2-3 cm)
    75 g
  • courgette cut in pieces (2-3 cm)
    100 g
  • aubergine cut in pieces (2-3 cm)
    100 g
  • tomato cut in pieces (2-3 cm)
    50 g
  • fine sea salt to taste
    1 - 2 pinches
  • avocado finely sliced, for garnishing
    ½

Besin Değeri şuna göre 1 portion

Kalori 365.4 kcal / 1529 kJ
Protein 9.6 g
Yağ 17.4 g
Karbonhidrat 45.9 g
Lif 9.4 g
Doymuş Yağ 2.4 g
Sodyum 259 mg

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