Cihazlar ve Aksesuarlar
Gwinganna pumpkin and seed porridge
Hazırlık 10 dk
Toplam 25sa 20 dk
6 portions
Malzemeler
-
brown rice200 g
-
pumpkin seeds30 g
-
sunflower seeds30 g
-
apple cider vinegar20 g
-
water1500 g
-
pumpkin250 g
-
coconut oil50 g
-
ground cinnamon1 ½ tsp
-
ground cardamom½ tsp
-
coconut cream400 g
-
raw honey40 g
-
fresh fruit of choice to serve
-
coconut flakes toasted to serve
-
chopped walnuts to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
15.8 mg
Protein
7.9 g
Kalori
2107 kJ /
503.6 kcal
Yağ
37.5 g
Lif
4 g
Doymuş Yağ
28.6 g
Karbonhidrat
40.3 g
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