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Vegie crackers

Vegie crackers
4.4 11 değerlendirme
Hazırlık 10 dk
Toplam 12sa 10 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • vegetable pulp (see Tips)
    340 g
  • spring onions/shallots trimmed and cut into thirds
    2
  • flaxmeal (see Tips)
    30 g
  • chia seeds
    30 g
  • tamari gluten free (see Tips)
    20 g
  • ground black pepper
    1 - 2 pinches
  • salt
    1 - 2 pinches
  • beetroot powder (optional)
    1 - 2 tsp
  • ground turmeric (optional)
    1 - 2 pinches
  • sesame seeds
    30 g

Besin Değeri şuna göre 1 portion

Kalori 159 kcal / 667.8 kJ
Protein 7.1 g
Yağ 9.8 g
Karbonhidrat 8.3 g
Lif 8.8 g

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