Gwinganna mountain top bars

Gwinganna mountain top bars

3.1 10 değerlendirme

Hazırlık 20 dk

Toplam 1sa 55 dk

12 portions

Malzemeler

warm water
55 g
pitted Medjool dates
4

Coconut base

macadamia nuts
70 g
pepitas
70 g
desiccated coconut
230 g
sea salt
1 pinch
coconut oil
35 g
coconut cream
75 g
honey
25 g

Raw berry jam

mixed berries of choice
250 g
chia seeds
50 g

Nut and coconut topping

macadamia nuts
50 g
shredded coconut
40 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 20.4 mg

Protein 5.3 g

Kalori 1503.3 kJ / 359.3 kcal

Yağ 31.4 g

Lif 7.5 g

Doymuş Yağ 19.2 g

Karbonhidrat 20.3 g

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