Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

2 portions

Malzemeler

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 28 g

Kalori 3481 kJ / 832 kcal

Yağ 41 g

Karbonhidrat 87 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Table for Two 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Arbroath Smokie Soup

40 dk

Superfood Salmon Salad

1sa 5 dk

Salmon en Croute with Lemon Risotto

45 dk

Aubergine and Tomato Pasta

45 dk

Gluten-free Bread Sauce

35 dk

Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts

35 dk

Pearl Barley Risotto with Mushrooms

50 dk

Lentil Curry Stew with Chicken

8sa 35 dk

Wild Salmon Fishcakes

30 dk

Carrot and Coconut Salad

5 dk

Raspberry and Lime Mousse

5 dk

Chimichurri Pork Fillet with Warm Rice Salad

13sa 20 dk