Ana içeriğe geç Arama
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 3 değerlendirme
Hazırlık 30 dk
Toplam 1sa
4 portions
Ücretsiz kaydol

Malzemeler

  • red onions thinly sliced
    100 g
  • salt plus extra to taste
    5 ½ tsp
  • ground black pepper
    2 tsp
  • fresh jalapeño chilli deseeded if desired, thinly sliced
    1
  • orange freshly squeezed juice only
    1
  • limes freshly squeezed juice only
    2
  • cumin seeds
    1 tsp
  • cloves
    1 tsp
  • whole allspice berries
    1 tsp
  • garlic cloves
    3
  • sweet paprika
    2 tsp
    2 tsp achiote paste
  • chilli powder
    ½ tsp
    ½ tsp chipotle chilli powder
  • ground cinnamon
    ½ tsp
  • dried oregano
    1 tsp
  • sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
    2
  • tomato (approx. 70 g), cut in wedges
    1
  • long grain rice
    200 g
  • tinned sweetcorn
    50 g
  • onion quartered
    50 g
  • olive oil
    20 g
  • water
    1000 g
  • fresh coriander leaf
    10 g
  • avocado thinly sliced (approx. 3 mm)
    1

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 2207 mg
Protein 44 g
Kalori 2397 kJ / 573 kcal
Yağ 18 g
Lif 8.4 g
Doymuş Yağ 3 g
Karbonhidrat 61 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Catch of the Day 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

3.9(14)

40min

Pasta with Spicy Prawns and Ginger

Pasta with Spicy Prawns and Ginger

3.8(69)

25min

Thai-style Fish Baked in Banana Leaves with Mixed Salad

Thai-style Fish Baked in Banana Leaves with Mixed Salad

4.2(6)

1h

Chicken Garam Masala with Basmati Rice

Chicken Garam Masala with Basmati Rice

4.1(11)

35min

Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream

Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream

4.0(1)

1h 15min

Lamb Spezzatino

Lamb Spezzatino

4.3(23)

1h 45min

Marathon Fettucine with Charred Tomatoes and Prawns

Marathon Fettucine with Charred Tomatoes and Prawns

3.8(13)

50min

Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.5(31)

50min

Pasta with Prawns, Courgettes and Lemon

Pasta with Prawns, Courgettes and Lemon

4.1(72)

30min

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

4.5(52)

35min

Lamb Meatballs

Lamb Meatballs

4.3(20)

45min

Cape Malay Chicken Curry

Cape Malay Chicken Curry

4.5(247)

1h