Cihazlar ve Aksesuarlar
Beef Stew with Mashed Potatoes
Hazırlık 5 dk
Toplam 1sa 30 dk
6 portions
Malzemeler
Beef Stew
-
stewing steak in pieces (2-3 cm)500 g
-
fresh parsley leaves5 g
-
onions quartered150 g
-
garlic cloves2
-
celery cut in pieces (2 cm)80 g
-
unsalted butter cut in pieces30 g
-
plain flour1 - 2 Tbsp
-
carrots peeled, sliced (1 cm)100 g
-
water400 g
-
tomato purée30 g
-
dried bay leaves2
-
whole allspice berries3 - 4
-
ground fenugreek (isteğe bağlı)1 tsp
-
red wine100 - 120 g
-
1 tsp meat stock pastemeat stock cube (for 0.5 l) crumbled, or to taste1
-
salt (see tip)1 - 1 ½ tsp
-
ground black pepper¼ tsp
Mashed Potatoes
-
floury potatoes peeled, cut in pieces (1-2 cm)1000 g
-
250 g watermilk250 g
-
unsalted butter cut in pieces50 g
-
ground nutmeg½ tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
150 g frozen green peasfresh green peas100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
892.3 mg
Protein
25 g
Kalori
1794.2 kJ /
428.8 kcal
Yağ
16.8 g
Lif
6.3 g
Doymuş Yağ
9.5 g
Karbonhidrat
43.2 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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