Cihazlar ve Aksesuarlar
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
Hazırlık 10 dk
Toplam 55 dk
6 portions
Malzemeler
Chicken in Red Pepper Sauce
-
chicken drumsticks, skin on6 - 8
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
garlic clove1
-
red peppers deseeded180 g
-
tomatoes halved300 g
-
olive oil30 g
Courgette and Feta Couscous
-
couscous200 g
-
fresh flat-leaf parsley cut in pieces15 g
-
olive oil30 g
-
garlic clove1
-
shallots30 g
-
courgettes cut in pieces150 g
-
water200 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
feta cheese100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
1757 kJ /
420 kcal
Yağ
24 g
Lif
4.3 g
Karbonhidrat
28 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Baked Chicken
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Baked Pork Loin with Creamy Mushroom Sauce and Rice
1sa 20 dk
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1sa
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
45 dk
Chicken Polpettini with Steamed Rice and Green Beans
40 dk
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1sa 40 dk
Jack-O-Lantern Stuffed Peppers
1sa 30 dk
Butter Bean, Pea, Avocado and Mint Purée
20 dk
Lemon Chicken with Couscous and Tzatziki
30 dk
Venison and Potato Goulash
50 dk
Chipotle Chicken Burrito with Salsa
40 dk
Pork Fillet with Sauerkraut and Potato Purée
1sa 10 dk
Crispy Smashed Jersey Royals with Salsa Verde
1sa 15 dk