Cihazlar ve Aksesuarlar
Spaghetti Arrabiata with Tuna
Hazırlık 5 dk
Toplam 30 dk
6 portions
Malzemeler
-
Parmesan cheese cut in pieces (2 cm)80 g
-
garlic cloves2
-
fresh red chilli deseeded, roughly chopped1
-
olive oil plus 1 tsp40 g
-
800 g plum tomatoestinned chopped tomatoes800 g
-
300 g tinned tuna, in water, drainedtuna, tinned, in oil drained300 g
-
sugar½ - 1 tsp
-
salt plus 1 Tbsp10 g
-
ground black pepper½ tsp
-
water1200 g
-
dried spaghetti (see tip)320 g
-
fresh basil leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
643.7 mg
Protein
28.7 g
Kalori
1947 kJ /
465.3 kcal
Yağ
16.3 g
Lif
4.5 g
Doymuş Yağ
4.2 g
Karbonhidrat
51.7 g
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İngiltere ve İrlanda
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