Seafood Stir-fry in Tomato Sauce

Seafood Stir-fry in Tomato Sauce

4.1 16 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

2 portions

Malzemeler

garlic cloves
3
olive oil
10 g
cuttlefish cut in pieces (3 cm) (see tip)
150 g
scallops cut in pieces
100 g
raw tiger prawns, peeled deveined, cut in pieces (see tip)
150 g
passata (see tip)
30 g
water
10 g
sugar
¼ tsp
fine sea salt
½ tsp
black peppercorns
½ tsp
fresh parsley chopped, for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 31.5 g

Kalori 1315 kJ / 314 kcal

Yağ 10.5 g

Lif 2.5 g

Karbonhidrat 24.5 g

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Chinese Seafood 10 Tarif
İngiltere ve İrlanda

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