Cihazlar ve Aksesuarlar
Fennel Apple Salad
Hazırlık 15 dk
Toplam 20 dk
4 portions
Malzemeler
-
sesame seeds20 g
-
fennel bulb (approx. 200 g), with fronds, cut in pieces1
-
red apple (approx. 200 g), cut in pieces1
-
carrots cut in pieces150 g
-
fresh parsley, thick stems removed, cut in piecesfresh chervil thick stems removed, cut in pieces½ bunch
-
olive oil20 g
-
orange juice, freshly squeezed20 g
-
salt to taste¾ - 1 tsp
-
ground black pepper2 pinches
-
tinned chickpeas drained, rinsed265 g
-
feta cheese crumbled100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
585 mg
Protein
11 g
Kalori
1223 kJ /
292 kcal
Yağ
15 g
Lif
8.8 g
Doymuş Yağ
5 g
Karbonhidrat
33 g
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