Fennel Apple Salad

Fennel Apple Salad

4.1 19 değerlendirme

Hazırlık 15 dk

Toplam 20 dk

4 portions

Malzemeler

sesame seeds
20 g
fennel bulb (approx. 200 g), with fronds, cut in pieces
1
red apple (approx. 200 g), cut in pieces
1
carrots cut in pieces
150 g
fresh chervil thick stems removed, cut in pieces
½ bunch
fresh parsley, thick stems removed, cut in pieces
olive oil
20 g
orange juice, freshly squeezed
20 g
salt to taste
¾ - 1 tsp
ground black pepper
2 pinches
tinned chickpeas drained, rinsed
265 g
feta cheese crumbled
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 585 mg

Protein 11 g

Kalori 1223 kJ / 292 kcal

Yağ 15 g

Lif 8.8 g

Doymuş Yağ 5 g

Karbonhidrat 33 g

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