Fennel Apple Salad

Name: Fennel Apple Salad
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 20 g sesame seeds; 1 fennel bulb; 1 red apple; 150 g carrots; ½ bunch fresh chervil; 20 g olive oil; 20 g orange juice, freshly squeezed; ¾ - 1 tsp salt; 2 pinches ground black pepper; 265 g tinned chickpeas; 100 g feta cheese

3.8 ( 13 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 20 dk

Servis miktarı 4 portions

Malzemeler

20 g sesame seeds
1 fennel bulb (approx. 200 g), with fronds, cut in pieces
1 red apple (approx. 200 g), cut in pieces
150 g carrots cut in pieces
½ bunch fresh chervil thick stems removed, cut in pieces
veya fresh parsley thick stems removed, cut in pieces
20 g olive oil
20 g orange juice, freshly squeezed
¾ - 1 tsp salt to taste
2 pinches ground black pepper
265 g tinned chickpeas drained, rinsed
100 g feta cheese crumbled

Besin Değeri: şuna göre 1 portion
Kalori: 292 kcal / 1223 kJ
Protein: 11 g
Yağ: 15 g
Karbonhidrat: 33 g
Lif: 8.8 g
Doymuş Yağ: 5 g
Sodyum: 585 mg