Cihazlar ve Aksesuarlar
Salt cod gratin
Hazırlık 10 dk
Toplam 50 dk
6 portions
Malzemeler
Breadcrumbs
-
day old bread cut into pieces50 g
Codfish
-
day old bread cut into pieces100 g
-
milk100 g
-
extra virgin olive oil50 g
-
onions cut into halves200 g
-
garlic cloves2
-
carrots cut into pieces300 g
-
salt cod pre-soaked, desalted and flaked (see Tips)400 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Béchamel sauce
-
milk300 g
-
plain flour60 g
-
unsalted butter30 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
nutmeg1 pinch
-
pouring (whipping) cream200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
5061.5 mg
Protein
48.9 g
Kalori
2497.8 kJ /
597 kcal
Yağ
29.6 g
Lif
3 g
Doymuş Yağ
13.2 g
Karbonhidrat
32.4 g
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