Cihazlar ve Aksesuarlar
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
Hazırlık 20 dk
Toplam 30 dk
2 portions
Malzemeler
-
apple unpeeled, cored, cut into75 g
wedges to fit through feeder tube -
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded325 g
-
carrot peeled, trimmed and cut into wedges to fit through feeder tube400 g
Sauce
-
Parmesan cheese cut into pieces40 g
-
walnuts60 g
-
leek40 g
-
olive oil35 g
-
broccoli cut into florets200 g
-
sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste½ tsp
-
dry white wine40 g
-
water90 g
-
Vegetable stock paste¼ tsp
-
garlic cloves unpeeled2
-
nutmeg½ tsp
-
pouring (whipping) cream80 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1518.3 mg
Protein
19.9 g
Kalori
3214.2 kJ /
768.2 kcal
Yağ
58.5 g
Lif
13.5 g
Doymuş Yağ
17.1 g
Karbonhidrat
47 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Light lunches and more with Thermomix® Cutter
16 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Tuscan bean soup
40 dk
Curried sausages and lentils
1sa
Capsicum chicken and summer squash (Diabetes)
40 dk
Tuscan bean soup
30 dk
Cottage pie
1sa 30 dk
Slow cooked veal stew
2sa 10 dk
Shepherd's pie with butter bean mash
1sa
Blended mixed vegetable soup
45 dk
Fragrant curried mince with tomato salad
40 dk
Creamy vegetable rice
25 dk
Feta, spinach and potato frittata
1sa
Quick chicken curry
35 dk