Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

4.7 91 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

2 portions

Malzemeler

Smoked salmon and avocado salsa

spring onion/shallot trimmed and cut into pieces
1 tbsp
smoked salmon
80 g
fresh baby spinach leaves (optional)
10
sea salt to taste
ground black pepper to taste
lemon juice (approx. ½ lemon), to taste
20 g
avocado flesh only, cut into cubes (1 cm)
½

Poached egg pots

water
700 g
fresh baby spinach leaves stalks removed
150 g
sea salt
½ tsp
pouring (whipping) cream
30 g
Parmesan cheese grated
1 tbsp
eggs
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1333.5 mg

Protein 23.4 g

Kalori 1539.5 kJ / 366.6 kcal

Yağ 28.3 g

Lif 5.3 g

Doymuş Yağ 8.1 g

Karbonhidrat 2.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix Favourites 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Steamed fish with green mash

50min

Salmon with lemon hollandaise, asparagus and rice

45min

Chorizo and squid stew (TM6)

5h 30min

Steamed Chinese greens

30min

Lamb cutlets with spinach and pea purée

40min

Salmon with fennel and apple salad

1h 20min

Steamed asparagus with caper crumbs

30min

Steamed vegetables with kefir dressing (gut health)

40min

Sous vide salmon with avocado cream (TM6)

1h 5min

Steamed prawns or scallops

20min

Potatoes and green beans with parsley pesto

35min

Simple steamed salmon

30min