Cihazlar ve Aksesuarlar
Poached egg pots with smoked salmon and avocado salsa
Hazırlık 15 dk
Toplam 30 dk
2 portions
Malzemeler
Smoked salmon and avocado salsa
-
spring onion/shallot trimmed and cut into pieces1 tbsp
-
smoked salmon80 g
-
fresh baby spinach leaves (optional)10
-
sea salt to taste
-
ground black pepper to taste
-
lemon juice (approx. ½ lemon), to taste20 g
-
avocado flesh only, cut into cubes (1 cm)½
Poached egg pots
-
water700 g
-
fresh baby spinach leaves stalks removed150 g
-
sea salt½ tsp
-
pouring (whipping) cream30 g
-
Parmesan cheese grated1 tbsp
-
eggs2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1333.5 mg
Protein
23.4 g
Kalori
1539.5 kJ /
366.6 kcal
Yağ
28.3 g
Lif
5.3 g
Doymuş Yağ
8.1 g
Karbonhidrat
2.6 g
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