
Cihazlar ve Aksesuarlar
Korean beef bulgogi stir-fry with rice
Hazırlık 20 dk
Toplam 1sa 50 dk
4 portions
Malzemeler
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beef flank cut into pieces (5 cm)500 g
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piece fresh ginger7 cm
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garlic cloves6
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brown sugar40 g
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chilli broad bean paste to taste50 - 70 g
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sesame oil40 g
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soy sauce50 g
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white rice300 g
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water1000 g
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canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
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carrot cut into matchsticks1
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red capsicum (small), cut into thin slices1
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red cabbage sliced150 g
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sea salt⅛ tsp
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fresh coriander leaves only, to garnish
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spring onion/shallot cut into slices, to garnish1
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sesame seeds to garnish1 tbsp
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kimchi to serve120 g
Besin Değeri şuna göre 1 portion
Kalori
593.7 kcal /
2484.1 kJ
Protein
36.3 g
Yağ
24.3 g
Karbonhidrat
60.9 g
Lif
6.8 g
Doymuş Yağ
6.4 g
Sodyum
1658.8 mg