
Cihazlar ve Aksesuarlar
Tex-Mex tortillas with shredded pork and black beans
Hazırlık 30 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
-
olive oil40 g
-
pork boneless, cut into cubes (6 cm x 4 cm)600 g
-
salt½ tsp
-
ground black pepper2 pinches
-
brown onion cut into wedges150 g
-
ripe tomatoes cut into pieces200 g
-
pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices20 - 30 g
-
red capsicum deseeded and cut into pieces (2 cm)120 g
-
green capsicum deseeded and cut into pieces (2 cm)120 g
-
canned black beans drained (250 g is drained weight)250 g
-
tomato paste30 g
-
water100 g
-
Chicken stock paste (see Tip)½ tsp
-
avocados flesh only2
-
corn tortillas6
-
sour cream100 g
-
fresh coriander leaves only4 tbsp
-
lime cut in wedges1
Besin Değeri şuna göre 1 portion
Kalori
511.7 kcal /
2149.2 kJ
Protein
32.1 g
Yağ
24.2 g
Karbonhidrat
38.1 g
Lif
10.5 g
Doymuş Yağ
6.8 g
Sodyum
799.4 mg
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100.000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar

The Basic Cookbook
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda