Cihazlar ve Aksesuarlar
Tex-Mex tortillas with shredded pork and black beans
Hazırlık 30 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
-
olive oil40 g
-
pork boneless, cut into cubes (6 cm x 4 cm)600 g
-
salt½ tsp
-
ground black pepper2 pinches
-
brown onion cut into wedges150 g
-
ripe tomatoes cut into pieces200 g
-
pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices20 - 30 g
-
red capsicum deseeded and cut into pieces (2 cm)120 g
-
green capsicum deseeded and cut into pieces (2 cm)120 g
-
canned black beans drained (250 g is drained weight)250 g
-
tomato paste30 g
-
water100 g
-
Chicken stock paste (see Tip)½ tsp
-
avocados flesh only2
-
corn tortillas6
-
sour cream100 g
-
fresh coriander leaves only4 tbsp
-
lime cut in wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
799.4 mg
Protein
32.1 g
Kalori
2149.2 kJ /
511.7 kcal
Yağ
24.2 g
Lif
10.5 g
Doymuş Yağ
6.8 g
Karbonhidrat
38.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
The Basic Cookbook
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Chicken and spinach enchiladas
40 dk
Beef brisket chilli con carne
7sa
Hoisin pork bowl
45 dk
San choy bau (Matt Sinclair)
30 dk
Beef tacos
25 dk
Quick gyros with tzatziki
30 dk
Pulled pork burger
5sa
Beef fajitas
30 dk
Lamb ragù with watercress and mint pesto (TM6, Mark Southon)
4sa 35 dk
Turkey rissoles and kale slaw
30 dk
Chicken picadillo cups
40 dk
Black rice bowl with chicken and mushroom (gut health)
40 dk