Cihazlar ve Aksesuarlar
Sour cream and chicken enchiladas
Hazırlık 20 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
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water700 g
-
skinless chicken breast fillets (approx. 800 g), cut into strips (5 x 1 cm)3
-
olive oil for greasing
-
cheddar cheese cut into pieces (3 cm)200 g
-
fresh coriander leaves only, for garnishing
-
spring onions/shallots trimmed and cut into pieces2
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long red chilli deseeded if preferred1
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garlic cloves2
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red onion¼
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tomato½
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red capsicum deseeded and cut into pieces½
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sea salt2 pinches
-
ground black pepper2 pinches
-
pitted black olives sliced70 g
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sour cream250 g
-
lime juice (approx. 2 limes)40 g
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tortillas10
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canned chopped tomatoes400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
801.1 mg
Protein
43 g
Kalori
2319 kJ /
552 kcal
Yağ
33.6 g
Lif
4.7 g
Doymuş Yağ
19.2 g
Karbonhidrat
17.5 g
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