Green smoothie bowl

Green smoothie bowl

4.5 23 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

2 portions

Malzemeler

Buckwheat cacao crunch

coconut oil
1 tbsp
vanilla bean paste
½ tsp
pure maple syrup
3 tsp
buckwheat groats
80 g
shredded coconut
2 tbsp
flaked almonds
2 tbsp
raw cacao powder
2 tbsp

Smoothie

ripe banana (approx. 140 g), frozen and cut into pieces
1
avocado flesh only, cut into pieces
½
fresh baby spinach leaves
40 g
coconut water (see Tips)
250 g
nut butter
1 tbsp
psyllium husk (optional)
½ tsp
vanilla protein powder (optional)
1 tbsp
ground cinnamon
¼ tsp
kiwifruit peeled and cut into slices, to serve
1
fresh raspberries to serve
125 g
fresh blueberries to serve
125 g
hemp seeds to serve
1 tsp
desiccated coconut to serve
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 48.8 mg

Protein 12.9 g

Kalori 2167.5 kJ / 516 kcal

Yağ 28.1 g

Lif 15.7 g

Doymuş Yağ 9 g

Karbonhidrat 47.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Protein shake

Protein shake

5 dk

Green smoothie

Green smoothie

5 dk

Energy shot

Energy shot

5 dk

Overnight berry breakfast

Overnight berry breakfast

24sa 5 dk

Green garden juice

Green garden juice

5 dk

Popeye's power bowl

Popeye's power bowl

10 dk

Pure green goodness

Pure green goodness

5 dk

Daily green smoothie

Daily green smoothie

10 dk

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1sa 25 dk

Green juice

Green juice

5 dk

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 dk

Green machine

Green machine

35 dk