Green smoothie bowl

Green smoothie bowl

4.5 23 değerlendirme

Hazırlık 10 dk

Toplam 20 dk

2 portions

Malzemeler

Buckwheat cacao crunch

coconut oil
1 tbsp
vanilla bean paste
½ tsp
pure maple syrup
3 tsp
buckwheat groats
80 g
shredded coconut
2 tbsp
flaked almonds
2 tbsp
raw cacao powder
2 tbsp

Smoothie

ripe banana (approx. 140 g), frozen and cut into pieces
1
avocado flesh only, cut into pieces
½
fresh baby spinach leaves
40 g
coconut water (see Tips)
250 g
nut butter
1 tbsp
psyllium husk (optional)
½ tsp
vanilla protein powder (optional)
1 tbsp
ground cinnamon
¼ tsp
kiwifruit peeled and cut into slices, to serve
1
fresh raspberries to serve
125 g
fresh blueberries to serve
125 g
hemp seeds to serve
1 tsp
desiccated coconut to serve
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 48.8 mg

Protein 12.9 g

Kalori 2167.5 kJ / 516 kcal

Yağ 28.1 g

Lif 15.7 g

Doymuş Yağ 9 g

Karbonhidrat 47.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Tummy tonic shot

Tummy tonic shot

5 dk

Green smoothie

Green smoothie

10 dk

Protein shake

Protein shake

5 dk

Green smoothie

Green smoothie

5 dk

Popeye's power bowl

Popeye's power bowl

10 dk

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 dk

Tropical smoothie bowl

Tropical smoothie bowl

20 dk

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10 dk

Green machine

Green machine

35 dk

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 dk

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 dk

Berry breakfast smoothie

Berry breakfast smoothie

5 dk