Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

4.1 54 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

2 portions

Malzemeler

pitted dates
80 g
quinoa
100 g
coconut milk
150 g
water
150 g
ground cinnamon
1 tsp
pure maple syrup to taste (optional - see Tips)
1 - 2 tbsp
slivered almonds toasted, to serve (optional)
fresh raspberries to serve (optional)
shredded coconut to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 41.6 mg

Protein 10.6 g

Kalori 2267.6 kJ / 539.9 kcal

Yağ 21.2 g

Lif 10.1 g

Doymuş Yağ 14.1 g

Karbonhidrat 74.4 g

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