Arama
Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds
4.2 49 değerlendirme
Hazırlık 5 dk
Toplam 30 dk
2 portions
Ücretsiz kaydol

Malzemeler

  • pitted dates
    80 g
  • quinoa
    100 g
  • coconut milk
    150 g
  • water
    150 g
  • ground cinnamon
    1 tsp
  • pure maple syrup to taste (optional - see Tips)
    1 - 2 tbsp
  • slivered almonds toasted, to serve (optional)
  • fresh raspberries to serve (optional)
  • shredded coconut to serve (optional)

Besin Değeri şuna göre 1 portion

Kalori 539.9 kcal / 2267.6 kJ
Protein 10.6 g
Yağ 21.2 g
Karbonhidrat 74.4 g
Lif 10.1 g
Doymuş Yağ 14.1 g
Sodyum 41.6 mg

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