Cihazlar ve Aksesuarlar
Lentil and chorizo stew
Hazırlık 10 dk
Toplam 3sa 45 dk
6 portions
Malzemeler
-
dried green lentils350 g
-
water for soaking
-
red peppers cut in pieces (3-4 cm)50 g
-
green peppers cut in pieces (3-4 cm)50 g
-
carrots cut in pieces (3-4 cm)50 g
-
50 g onions, cut in pieces (3-4 cm)spring onions cut in pieces (3-4 cm)50 g
-
olive oil25 g
-
salt1 tsp
-
paprika1 tsp
-
chicken stock cube (for 0.5 l)1
-
chorizo sliced50 g
-
dry-cured ham, diced50 g
-
water900 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
19 g
Kalori
1132 kJ /
270 kcal
Yağ
8 g
Lif
8 g
Karbonhidrat
30 g
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