Cihazlar ve Aksesuarlar
Sweet Pea and Zucchini Soup
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
egg, large (65-70 g)4
-
olive oil to grease
-
salt to season
-
black pepper, ground to season
-
leek in pieces, white part only115 g
-
salt½ tsp
-
garlic cloves2
-
black pepper, ground2 pinches
-
olive oil1 tbsp
-
zucchini cubed (2.5 cm)255 g
-
lemon juice1 tbsp
-
vegetable broth low sodium510 g
-
green pea, fresh or frozen fresh or frozen680 g
-
heavy cream, 35% fat (isteğe bağlı)60 g
-
baby leaf salad, mixed divided60 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
425.3 mg
Protein
19.1 g
Kalori
1267.1 kJ /
302.9 kcal
Yağ
11 g
Lif
10.1 g
Doymuş Yağ
2.8 g
Karbonhidrat
32.8 g
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