Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 3 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste, ready-made (isteğe bağlı) to taste
¼ tsp
mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
10 - 12 sprigs
fresh salmon fillets, skinless boneless (approx. 4 fillets)
400 g
fine salt plus extra to taste
1 - 2 pinches
freshly ground black pepper plus extra to taste
1 - 2 pinches
green asparagus trimmed (see tip)
500 g
leek white part only, cut into quarters (approx. 160 g)
160 g
extra virgin olive oil
20 g
butter
20 g
buckwheat grains
300 g
300 g white jasmine rice
dry white wine
100 g
water
750 g
vegetable stock paste, homemade
2 tbsp
2 vegetable stock cubes (each for 0.5 l)
lemon juice (approx.1 lemon)
40 g
pumpkin seeds
30 g
30 g sunflower seeds
cashew nuts, roasted, unsalted (isteğe bağlı)
100 g
goat's cheese crumbled (optional)
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 63.7 g

Kalori 4171 kJ / 993 kcal

Yağ 51.9 g

Lif 8.4 g

Karbonhidrat 65.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Varoma cooking 10 Tarif
İsviçre

Bunları da beğenebilirsiniz...

Creamy courgette soup

25 dk

Salmon, quinoa, feta and mixed vegetable salad

50 dk

Pike perch fillets with fresh corn polenta

1sa 5 dk

Beetroot soup with herb dumplings

1sa 10 dk

Duchess casserole with vegetables

1sa 15 dk

Chickpea soup with spinach

40 dk

Rice salad with eggs and tuna fish

1sa

Stuffed vegetables

1sa 20 dk

Potato goulash

1sa

Beef Stroganoff

45 dk

Tabouleh with quinoa and tuna

40 dk

Tuna mousse

10 dk