Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

3.2 6 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

8 portions

Malzemeler

water
2400 g
fine sea salt plus 2-3 pinches
2 tsp
white long grain rice (cooking time 14-16 minutes)
500 g
medium eggs
4
carrots peeled, diced (2 cm)
200 g
courgettes diced (2 cm)
400 g
frozen peas
250 g
extra virgin olive oil
60 g
white wine vinegar
20 g
20 g lemon juice
ground white pepper
2 pinches
tuna, tinned, in oil drained, cut in pieces (gross weight)
300 g
green olives, pitted whole
200 g
pickled gherkins sliced in half lengthways
30 g
fresh mint leaves washed
1 bunch
cherry tomatoes halved
15

Besin Değeri şuna göre 1 portion

Kalori 559.8 kcal / 2340 kJ

Protein 21.5 g

Yağ 25.3 g

Karbonhidrat 28 g

Lif 5.9 g

Doymuş Yağ 4.5 g

Sodyum 1275.1 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Italian Feast with Thermomix Friend 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Buddha Bowl with Chicken (TM5)

Buddha Bowl with Chicken (TM5)

1sa

Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

45 dk

Cauliflower Soup; Chorizo and Pepperonata Pasta

Cauliflower Soup; Chorizo and Pepperonata Pasta

35 dk

Veracruz Fish

Veracruz Fish

30 dk

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

35 dk

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

35 dk

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1sa

Lemon Chicken with Couscous and Tzatziki

Lemon Chicken with Couscous and Tzatziki

30 dk

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

40 dk

Mediterranean Salad

Mediterranean Salad

25 dk

Chicken with Peppers and Rice

Chicken with Peppers and Rice

1sa

Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

30 dk