Cihazlar ve Aksesuarlar
Moroccan Bean Soup
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
-
shallots halved45 g
-
olive oil20 g
-
flat green beans (see tip)450 g
-
courgettes cut in pieces200 g
-
tomatoes cut in pieces200 g
-
water650 g
-
mint leaves5
-
fresh coriander leaves5
-
ground cumin to taste1 - 2 tsp
-
fine sea salt to taste1 - 1 ¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
4 g
Kalori
412 kJ /
98 kcal
Yağ
6 g
Lif
5 g
Karbonhidrat
7 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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