Cihazlar ve Aksesuarlar
Chilli mussels with risoni
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
fresh mussels scrubbed and debearded1000 g
-
garlic cloves2
-
fresh long red chilli deseeded if preferred1
-
onion (approx. 150 g), cut into quarters1
-
anchovy fillets2
-
olive oil20 g
-
canned chopped tomatoes400 g
-
dry white wine100 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water250 g
-
dried risoni pasta100 g
-
fresh flat-leaf parsley leaves only, roughly chopped to serve4 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1843.3 mg
Protein
42.3 g
Kalori
1469 kJ /
349.8 kcal
Yağ
7.4 g
Lif
3.2 g
Doymuş Yağ
1.5 g
Karbonhidrat
26.4 g
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Avustralya ve Yeni Zelanda
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