Cihazlar ve Aksesuarlar
Georgian Chicken with Bulgur Wheat
Hazırlık 10 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
-
8 chicken legs, skin onchicken thighs, skin on, bone in8
-
unsalted butter cut in pieces80 g
-
yellow onions halved250 g
-
garlic cloves3
-
tinned chopped tomatoes400 g
-
½ beef stock cube (for 0.5 l), crumbledbeef stock paste, homemade1 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
dry Marsala wine4 Tbsp
-
water900 g
-
bulgur wheat170 g
-
fresh mixed herbs (eg. coriander, dill, tarragon, parsley), leaves only, chopped, for garnishing15 g
-
lemon for garnishing, cut in slices and halved½
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
406.5 mg
Protein
42 g
Kalori
2762.1 kJ /
660.2 kcal
Yağ
41.5 g
Lif
5.5 g
Doymuş Yağ
15.5 g
Karbonhidrat
28.5 g
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