Beef Meatballs (Soutzoukakia) with Tomato Rice

Beef Meatballs (Soutzoukakia) with Tomato Rice

4.4 156 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

Soutzoukakia

garlic cloves
2
onions quartered
80 g
olive oil
50 g
breadcrumbs
60 g
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
½ tsp
dry white wine
100 g
beef mince broken in pieces
500 g

Sauce and Tomato Rice

olive oil
50 g
tinned chopped tomatoes
400 g
dry white wine
100 g
tomato purée
30 g
sugar
2 tsp
dried oregano
1 tsp
fine sea salt
1 tsp
ground black pepper
½ tsp
water
400 g
white short grain rice
200 g

Besin Değeri şuna göre 1 portion

Kalori 725 kcal / 3045 kJ

Protein 35 g

Yağ 39 g

Karbonhidrat 57 g

Lif 4 g

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