Cihazlar ve Aksesuarlar
Peking-style duck pancakes (MEATER+®)
Hazırlık 20 dk
Toplam 8sa 50 dk
6 portions
Malzemeler
Peking-style duck
-
duck breasts, skin on trimmed of excess fat and sinew2
-
spring onions/shallots trimmed and cut into thirds3 - 4
-
fresh coriander stalks only8 sprigs
-
Chinese five spice¼ tsp
-
black peppercorns¼ tsp
-
star anise1
-
soy sauce1 tbsp
-
sesame oil1 tbsp
Plum sauce
-
fresh plums cut into quarters2
-
honey60 g
-
star anise2
-
Chinese five spice¼ tsp
-
ground cinnamon½ tsp
-
ground ginger¼ tsp
-
soy sauce1 tbsp
-
water50 g
Pancakes
-
eggs3
-
warm water200 g
-
tapioca starch90 g
-
sesame oil1 tsp
-
coconut flour2 tbsp
-
coconut oil for frying
-
spring onions/shallots trimmed and cut into slices6 - 8
-
Lebanese cucumber cut into batons1 - 2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
325.5 mg
Protein
13.8 g
Kalori
1995.5 kJ /
475 kcal
Yağ
34.1 g
Lif
4.4 g
Doymuş Yağ
13.9 g
Karbonhidrat
28.9 g
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