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Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash
4.5 147 değerlendirme
Hazırlık 20 dk
Toplam 45 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • Parmesan cheese cut in pieces (2 cm)
    45 g
  • sliced white bread torn in pieces
    80 g
  • paprika
    ½ tsp
  • milk
    90 g
  • cornflour
    1 tsp
  • fine sea salt or to taste
    1 tsp
  • unsalted butter diced, plus extra for greasing
    45 g
  • fish fillets thick (e.g. cod, haddock, approx. 160 g each)
    6
  • water
    700 g
  • sweet potatoes peeled, diced (2-3 cm)
    750 g
  • ground black pepper or to taste
    ¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 33.7 g
Kalori 1574 kJ / 373 kcal
Yağ 10.2 g
Karbonhidrat 31.8 g

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