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Chicken and Tomato Sincronizadas

Chicken and Tomato Sincronizadas
4.7 137 değerlendirme
Hazırlık 45 dk
Toplam 1sa
6 pieces
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Malzemeler

Guacamole
  • fresh coriander leaves only
    5 sprigs
  • onions quartered
    100 g
  • fresh jalapeño chillies deseeded
    2
  • garlic clove
    1
  • tomato quartered
    1
  • avocados stoned, cut in pieces (approx. 450 g)
    2
  • lemon juice
    1 Tbsp
  • fine sea salt
    1 tsp
Chicken and Tomato Quesadillas
  • onions quartered
    150 g
  • fresh coriander leaves only
    10 g
  • fresh jalapeño chilli deseeded
    1
  • oil
    40 g
  • tinned chopped tomatoes
    400 g
  • fine sea salt
    1 tsp
  • chicken breasts cut in pieces (3 cm)
    230 g
  • wheat flour tortillas
    12
  • Cheddar cheese, grated
    100 g

Besin Değeri şuna göre 1 piece

Kalori 513 kcal / 2142 kJ
Protein 20.91 g
Yağ 27.41 g
Karbonhidrat 45.42 g
Lif 9.63 g

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