Cihazlar ve Aksesuarlar
Baby-friendly Spiced Prawns and Rice
Hazırlık 15 dk
Toplam 45 dk
2 portions
Malzemeler
-
onions quartered120 g
-
red pepper washed, deseeded, diced (2 cm)120 g
-
olive oil20 g
-
garlic cloves2
-
red chilli washed, halved, deseeded if desired (optional)1
-
ground turmeric1 tsp
-
sweet smoked paprika2 tsp
-
ground black pepper¼ tsp
-
water1000 g
-
long grain rice rinsed, drained250 g
-
raw prawns, peeled, deveined150 g
-
frozen peas defrosted120 g
-
fresh parsley leaves washed, roughly chopped, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 160 g
Sodyum
0.4 mg
Protein
10 g
Kalori
1136 kJ /
269 kcal
Yağ
5.1 g
Lif
3.4 g
Doymuş Yağ
0.8 g
Karbonhidrat
44 g
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