Baby-friendly Delicious Coconut Dhal

Name: Baby-friendly Delicious Coconut Dhal
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 400 g
Ingredients: 50 g onion; 1 garlic clove; 40 g ripe tomato; 75 g red split lentils; 100 g tinned coconut milk; ¼ tsp dried chilli flakes; 1 tsp vegetable stock paste, homemade; ¼ tsp ground turmeric; ¼ tsp ground cumin; ¼ tsp ground ginger; 75 g water; 1 tsp lemon juice; 35 g fresh baby spinach

4.8 ( 122 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 30 dk

Servis miktarı 400 g

Malzemeler

50 g onion quartered
1 garlic clove
40 g ripe tomato washed, quartered
75 g red split lentils rinsed thoroughly, drained
100 g tinned coconut milk
¼ tsp dried chilli flakes
1 tsp vegetable stock paste, homemade (see tip)
veya 1 vegetable stock cube (for 0.5 l) (see tip)
¼ tsp ground turmeric
¼ tsp ground cumin
¼ tsp ground ginger
75 g water
1 tsp lemon juice
35 g fresh baby spinach washed, cut in smaller pieces

Besin Değeri: şuna göre 400 g
Kalori: 500.1 kcal / 2092.6 kJ
Protein: 22 g
Yağ: 12 g
Karbonhidrat: 80.1 g
Lif: 14.1 g
Doymuş Yağ: 9.6 g
Sodyum: 112.8 mg