Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

4.7 (448 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 25 dk

Toplam süre 25 dk

Servis miktarı 4 portions

Malzemeler

150 g Cheddar cheese, cut in pieces (2 cm)
2 avocados (approx. 250 g), cut in pieces
20 g freshly squeezed lime juice
¼ tsp dried chilli flakes
1 tsp salt, plus extra to taste
240 g tinned black beans, rinsed, drained (1 x 400 g tin)
100 g tinned sweetcorn, drained
150 g fresh tomato salsa
vegetable oil, for drizzling
4 flour tortillas (see tip)

Besin Değeri: şuna göre 1 portion
Kalori: 2289.3 kJ / 547.2 kcal
Protein: 20.2 g
Karbonhidrat: 50.9 g
Yağ: 31.7 g
Doymuş Yağ: 10.1 g
Lif: 13.4 g
Sodyum: 1433.5 mg

Koleksiyonlarda

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