Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

4.7 505 değerlendirme

Hazırlık 25 dk

Toplam 25 dk

4 portions

Malzemeler

Cheddar cheese cut in pieces (2 cm)
150 g
avocados (approx. 250 g), cut in pieces
2
fine sea salt plus extra to taste
1 tsp
dried chilli flakes
¼ tsp
freshly squeezed lime juice
20 g
tinned black beans rinsed, drained (1 x 400 g tin)
240 g
tinned sweetcorn drained
100 g
fresh tomato salsa
150 g
flour tortillas (see tip)
4
vegetable oil for drizzling

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1346.5 mg

Protein 19 g

Kalori 2023.1 kJ / 483.5 kcal

Yağ 26.2 g

Lif 10.5 g

Doymuş Yağ 9.3 g

Karbonhidrat 47 g

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