Curried sausages and lentils

Curried sausages and lentils

4.0 92 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

dried fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
2 tsp
piece fresh ginger peeled
2 cm
garlic cloves
4
long red chillies deseeded if preferred
1 - 2
fresh coriander
4 sprigs
olive oil
1 tbsp
carrot cut into pieces
100 g
celery stalks cut into pieces
2
red capsicum deseeded and cut into pieces
100 g
soy sauce or tamari
2 tbsp
tamarind paste
1 tbsp
oyster sauce
1 tbsp
dark brown sugar
1 tbsp
water
900 g
French green lentils
300 g
raw sausage (good quality, e.g. Angus beef)
500 g
canned coconut cream
270 g
peanut butter
60 g
broccoli broken into florets (3 cm)
150 g
cauliflower broken into florets (3 cm)
150 g
fresh green beans trimmed and cut into thirds
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1630 mg

Protein 49.4 g

Kalori 4092.5 kJ / 974.3 kcal

Yağ 63.1 g

Lif 22.5 g

Doymuş Yağ 26.1 g

Karbonhidrat 45.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

All-in-one meals 11 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Honeycomb ice cream slice

4sa 10 dk

Gluten free chicken and leek pies

3sa 20 dk

Shepherd's pie with butter bean mash

1sa

Thai-style fish cakes

30 dk

Meatloaf with mushroom sauce

1sa 15 dk

Chopped vegetable salad

10 dk

Peach, apple and lamb purée (around 6 months)

35 dk

Pad see ew

30 dk

Zucchini, ham and corn bites

40 dk

Beef goulash with dumplings

1sa 45 dk

Beef and pepper ragu

2sa 15 dk

Caribbean stew and steamed rice cups

9sa 15 dk