Curried sausages and lentils

Curried sausages and lentils

4.0 95 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

dried fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
2 tsp
piece fresh ginger peeled
2 cm
garlic cloves
4
long red chillies deseeded if preferred
1 - 2
fresh coriander
4 sprigs
olive oil
1 tbsp
carrot cut into pieces
100 g
celery stalks cut into pieces
2
red capsicum deseeded and cut into pieces
100 g
soy sauce or tamari
2 tbsp
tamarind paste
1 tbsp
oyster sauce
1 tbsp
dark brown sugar
1 tbsp
water
900 g
French green lentils
300 g
raw sausage (good quality, e.g. Angus beef)
500 g
canned coconut cream
270 g
peanut butter
60 g
broccoli broken into florets (3 cm)
150 g
cauliflower broken into florets (3 cm)
150 g
fresh green beans trimmed and cut into thirds
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1630 mg

Protein 49.4 g

Kalori 4092.5 kJ / 974.3 kcal

Yağ 63.1 g

Lif 22.5 g

Doymuş Yağ 26.1 g

Karbonhidrat 45.4 g

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