Cihazlar ve Aksesuarlar
Mixed vegetable mash (purée)
Hazırlık 15 dk
Toplam 40 dk
6 portions
Malzemeler
-
floury potatoes peeled, cut into pieces (2-3 cm)600 g
-
vegetables (e.g. pumpkin, carrots, sweet potato, peas, cauliflower, broccoli), cut into pieces (2-3 cm - see Tips)400 g
-
salt1 - 1 ¼ tsp
-
full cream milk (see Tips)350 g
-
butter30 g
-
ground nutmeg (optional)1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
505.5 mg
Protein
6 g
Kalori
678 kJ /
161 kcal
Yağ
6 g
Lif
4 g
Doymuş Yağ
4 g
Karbonhidrat
19 g
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