Mixed vegetable mash (purée)

Name: Mixed vegetable mash (purée)
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 600 g floury potatoes; 400 g vegetables; 1 - 1 ¼ tsp salt; 350 g full cream milk; 30 g butter; 1 pinch ground nutmeg

4.4 ( 8 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 40 dk

Servis miktarı 6 portions

Malzemeler

600 g floury potatoes peeled, cut into pieces (2-3 cm)
400 g vegetables (e.g. pumpkin, carrots, sweet potato, peas, cauliflower, broccoli), cut into pieces (2-3 cm - see Tips)
1 - 1 ¼ tsp salt
350 g full cream milk (see Tips)
30 g butter
1 pinch ground nutmeg (optional)

Besin Değeri: şuna göre 1 portion
Kalori: 161 kcal / 678 kJ
Protein: 6 g
Yağ: 6 g
Karbonhidrat: 19 g
Lif: 4 g
Doymuş Yağ: 4 g
Sodyum: 505.5 mg