Cihazlar ve Aksesuarlar
All-in-one 'roast' beef
Hazırlık 20 dk
Toplam 1sa 30 dk
6 portions
Malzemeler
-
dried mushrooms20 g
-
boiling water for soaking
-
carrot (approx. 110 g), cut into pieces (3-4 cm)1
-
celery stalk (approx. 50 g), cut into pieces (3-4 cm)1
-
brown onion (approx. 150 g), cut into quarters1
-
garlic clove1
-
extra virgin olive oil50 g
-
beef bolar blade roast cut or trussed into a square shape1000 - 1200 g
-
dry white wine100 g
-
water plus an extra 1 tbsp (optional)100 g
-
Vegetable stock paste (see Tips)1 tbsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut into pieces (3-4 cm)500 - 600 g
-
cornflour (optional)1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
400.5 mg
Protein
48.9 g
Kalori
1923.5 kJ /
458 kcal
Yağ
19.5 g
Lif
10.4 g
Doymuş Yağ
5.4 g
Karbonhidrat
16.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Sweet and sour meatballs with vegetables
50 dk
Chicken San Fernando
55 dk
Chicken and cashews
55 dk
Chicken cacciatore
50 dk
Butter chicken
55 dk
Poached eggs
25 dk
Chicken with creamy vegetable sauce
35 dk
Gluten free sausage rolls
2sa 5 dk
Layered chicken dinner
1sa 45 dk
Chicken velouté meal
40 dk
Aussie meat pies
2sa
Pasta in tomato sauce with ham and chorizo
30 dk